Break Free from your Weight Gains with Fiona

I help women to break free from their weight gains by uncovering their hidden emotional drivers to promote weight loss and weight maintenance, whether they are on a diet or not.

These are photos of me! In under a year through a combination of a weight loss programme and uncovering my hidden emotional drivers around my weight I lost over four and a half stone.

Would you like to know more?

Book a completely free of charge, no obligation, Break Free Consultation and get all your questions answered.

My clothes feel looser.” Awen, Mid Wales, UK.

How I would describe Fiona as a therapist is completely non-judgmental, kind and gracious, and she creates a space where you can feel completely safe to explore what’s going on emotionally.” Jag, UK
The specific results I’ve achieved are to continue to lose weight more easily as the underlying issues were no longer there. I also felt happy with my new figure and food plans. I now feel much healthier.” Gill, Dorset, UK
Before I started working with Fiona I had quite an unhealthy relationship with food and I often used it to soothe any emotions, both negative and positive.  Food was my comfort and my reward.  The biggest thing I got out of it was understanding the role that food and the underlying patterns affecting my food intake were playing in my life, even though I wasn’t consciously aware of this.  The specific results I’ve achieved are an awareness of my thinking, which allows me to challenge my decision making and an ability to release unhelpful memories that trigger the need to use food as a comfort, so that I am able to make better choices for myself.  This makes me feel as if I am more in control of my eating, where before I felt as if food controlled me on some level.” Emma, Hampshire, UK

Since working with Fiona I’ve noticed I don’t reach for food as a coping strategy any more. I am eating more slowly and making better food choices.

For me it was never about the weight. I felt out of control around food and feared for my health if I didn’t sort it out.” Samantha, Wiltshire, UK

What to do next?

Book a Break Free Consultation and let me answer all your questions and concerns.

This is a 20-30 minute telephone chat, no cost and no obligation.

You have nothing to lose but your weight.