Break Free from your Weight Gains with Fiona

I help women to break free from their weight gains by uncovering their hidden emotional drivers to promote weight loss and weight maintenance, whether they are on a diet or not.

These are photos of me! In under a year through a combination of a weight loss programme and uncovering my hidden emotional drivers around my weight I lost over four and a half stone.

Would you like to know more?

Book a completely free of charge, no obligation, Break Free Consultation and get all your questions answered.

My clothes feel looser.” Awen, Mid Wales, UK.

Before I started working with Fiona I was feeling at the end of my tether.  I have spent years trying to lost weight – diet after diet and always end up at the same weight.  I have tried everything I could think of with no success.

The specific results I’ve achieved are having control over my choices with food.  I have been able to make healthy choices and have lost weight without dieting.” Jan, East Sussex, UK

I contacted Fiona about weight issues because I had been a member of Slimming World several times and never reached my target weight. After working with Fiona I was able to lose weight and reach my target – never managed that before.” Gill, Dorset, UK
Before I started working with Fiona I had quite an unhealthy relationship with food and I often used it to soothe any emotions, both negative and positive.  Food was my comfort and my reward.  The specific results I’ve achieved are an awareness of my thinking, which allows me to challenge my decision making and an ability to release unhelpful memories that trigger the need to use food as a comfort, so that I am able to make better choices for myself.  This makes me feel as if I am more in control of my eating, where before I felt as if food controlled me on some level.” Emma, Hampshire, UK

Since working with Fiona I’ve noticed I don’t reach for food as a coping strategy any more. I am eating more slowly and making better food choices.

For me it was never about the weight. I felt out of control around food and feared for my health if I didn’t sort it out.” Samantha, Wiltshire, UK

How I would describe Fiona as a therapist is completely non-judgmental, kind and gracious, and she creates a space where you can feel completely safe to explore what’s going on emotionally.” Jag, UK
Fiona as a therapist is very professional, kind, gentle, respectful and intuitive. She explained every step and all in all this made me feel safe, valued and not judged.” Liz, Bedfordshire, UK
What to do next?

Book a Break Free Consultation and let me answer all your questions and concerns.

This is a 20-30 minute telephone chat, no cost and no obligation.

You have nothing to lose but your weight.